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	<title>Sam Kwok Wing Chun Blog</title>
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	<link>http://kwokwingchun.wordpress.com</link>
	<description>Preserving Ip Man Wing Chun</description>
	<lastBuildDate>Mon, 28 Dec 2009 12:13:34 +0000</lastBuildDate>
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		<title>Sam Kwok Wing Chun Blog</title>
		<link>http://kwokwingchun.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://kwokwingchun.wordpress.com/osd.xml" title="Sam Kwok Wing Chun Blog" />
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		<item>
		<title>Wing Chun Network</title>
		<link>http://kwokwingchun.wordpress.com/2009/12/28/wing-chun-network/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/12/28/wing-chun-network/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 12:13:34 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Social Networking]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/?p=76</guid>
		<description><![CDATA[The Wing Chun Network. Is a new awesome social networks for Wing Chun people. Joining is free and you get forums and blogs and picture uploads! Check it out<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=76&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wingchun-network.com">The Wing Chun Network</a>. Is a new awesome social networks for Wing Chun people. Joining is free and you get forums and blogs and picture uploads! Check it out</p>
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			<media:title type="html">kwokwingchun</media:title>
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		<title>Train Effectively &#8211; Get out of the comfort zone</title>
		<link>http://kwokwingchun.wordpress.com/2009/12/22/train-effectively-get-out-of-the-comfort-zone/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/12/22/train-effectively-get-out-of-the-comfort-zone/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 12:03:27 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/?p=74</guid>
		<description><![CDATA[by  Dan Knight Ever felt your training has reached a plateau?  Maybe you are not sure what your learning is useful or effective? Or maybe you are in a class of mixed abilities and cannot find an excessive that helps everyone get the most out of the session? If so its time to do some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=74&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>by  Dan Knight</p>
<p>Ever felt your training has reached a plateau?  Maybe you are not sure what your learning is useful or effective? Or maybe you are in a class of mixed abilities and cannot find an excessive that helps everyone get the most out of the session? If so its time to do some real effective training by getting out of your comfort zone and getting hit. It&#8217;s easier and less painful than it sounds!</p>
<p><a title="Wing Chun Training Advice" href="http://www.kwokwingchun.co.uk/best-training-advice-for-martial-arts">Click here to read more.</a></p>
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			<media:title type="html">kwokwingchun</media:title>
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		<item>
		<title>new November newsletter out</title>
		<link>http://kwokwingchun.wordpress.com/2009/12/02/new-november-newsletter-out/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/12/02/new-november-newsletter-out/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:32:54 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/2009/12/02/new-november-newsletter-out/</guid>
		<description><![CDATA[see for more info about the monthly newsletter!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=73&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>see <a href="http://www.kwokwingchun.co.uk/Newsletter">for more info</a> about the monthly newsletter!</p>
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			<media:title type="html">kwokwingchun</media:title>
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		<item>
		<title>Putney Class London</title>
		<link>http://kwokwingchun.wordpress.com/2009/11/26/putney-class-london/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/11/26/putney-class-london/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:23:47 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Putney]]></category>
		<category><![CDATA[Southfields]]></category>
		<category><![CDATA[Wing chun]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/2009/11/26/putney-class-london/</guid>
		<description><![CDATA[New Putney class now open in London on Sundays in the sports centre at 7-8:20. more info see http://www.southfieldswingchun.co.uk<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=71&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>New Putney class now open in London on Sundays in the sports centre at 7-8:20.</p>
<p>more info see <a href="http://www.southfieldswingchun.co.uk">http://www.southfieldswingchun.co.uk</a></p>
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			<media:title type="html">kwokwingchun</media:title>
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		<item>
		<title>Wing Chun Huen Ma</title>
		<link>http://kwokwingchun.wordpress.com/2009/11/24/wing-chun-huen-ma/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/11/24/wing-chun-huen-ma/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:08:11 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/?p=69</guid>
		<description><![CDATA[The foot work of the 3rd form is called Huen ma or circle stepping lern about it on Ip Man Wing Chun.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=69&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The foot work of the 3rd form is called Huen ma or circle stepping lern about it on <a href="http://www.kwokwingchun.co.uk/huen-ma-stepping">Ip Man Wing Chun</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kwokwingchun.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kwokwingchun.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kwokwingchun.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kwokwingchun.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kwokwingchun.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kwokwingchun.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kwokwingchun.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kwokwingchun.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kwokwingchun.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kwokwingchun.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kwokwingchun.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kwokwingchun.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kwokwingchun.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kwokwingchun.wordpress.com/69/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=69&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">kwokwingchun</media:title>
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		<title>Wing Chun Stance</title>
		<link>http://kwokwingchun.wordpress.com/2009/11/15/wing-chun-stance/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/11/15/wing-chun-stance/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 11:36:42 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/?p=67</guid>
		<description><![CDATA[A new article on the Wing Chun stance is in the training tips on the Sam Kwok Association site! via Ip Man Wing Chun.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=67&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A new article on the Wing Chun stance is in the training tips on the Sam Kwok Association site!</p>
<p>via <a href="http://www.kwokwingchun.co.uk/the-wing-chun-stance">Ip Man Wing Chun</a>.</p>
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		<title>Ip Man Wing Chun &#8211; New DVD Store Open</title>
		<link>http://kwokwingchun.wordpress.com/2009/11/06/ip-man-wing-chun-new-dvd-store-open/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/11/06/ip-man-wing-chun-new-dvd-store-open/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 11:32:52 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Wing Chun Videos]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/?p=65</guid>
		<description><![CDATA[Official Ip Man Wing Chun merchandise includes Wing Chun DVDs, Books, Tee shirts and other great Wing Chun products. via Ip Man Wing Chun.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=65&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Official Ip Man Wing Chun merchandise includes Wing Chun DVDs, Books, Tee shirts and other great Wing Chun products.</p>
<p>via <a href="http://www.kwokwingchun.co.uk/merchandise/wing-chun-dvds">Ip Man Wing Chun</a>.</p>
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		<title>Principle Vs Technique</title>
		<link>http://kwokwingchun.wordpress.com/2009/11/06/principle-vs-technique/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/11/06/principle-vs-technique/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 11:31:21 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/?p=63</guid>
		<description><![CDATA[Wing Chun &#8211; Principle vs. Technique Wing Chun is an art in which principles are more important than specific techniques. This does not mean that Wing Chun does not have techniques. It means that at the root of all techniques are underlying principles and thus all techniques can be adjusted in accordance to those principles. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=63&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2>Wing Chun &#8211; Principle vs. Technique </h2>
<p>
<img src="http://www.kwokwingchun.co.uk/assets/2009/11/4/la23.jpg" alt="Wing Chun Ip and Bruce Lee" title="Wing Chun Ip and Bruce Lee" align="left" />Wing Chun is an art in which principles are more important than specific techniques. This does not mean that Wing Chun does not have techniques. It means that at the root of all techniques are underlying principles and thus all techniques can be adjusted in accordance to those principles. By studying an art which is based on principles instead of techniques, the practitioner is able to take his or her art and make it their own. If the principles are understood, the practitioner can take that art into any situation or scenario and learn to apply it. The student must learn to understand the principles as they apply to their individual body type, mindset and physical attributes, not just learn choreographed forms or memorized techniques and drills the same way as everyone else in the class or even the same way that the teacher executes them. </p>
<p>This is why Ip Man said <i>&#8220;If you believe everything I say you will never be a good fighter.&#8221;</i></p>
<p><a href="http://www.kwokwingchun.co.uk/techniques-philosophy/principle-vs-technique">Click here to read more</a></p>
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			<media:title type="html">Wing Chun Ip and Bruce Lee</media:title>
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		<title>Arizona Seminar</title>
		<link>http://kwokwingchun.wordpress.com/2009/11/04/arizona-seminar/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/11/04/arizona-seminar/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:05:03 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Click here to see the latest photos from the 2009 USA seminar<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=58&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kwokwingchun.co.uk/photo-video-gallery/usa-wing-chun-seminar-2009">Click here</a> to see the latest photos from the 2009 USA seminar</p>
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		<title>Ip Man Wing Chun</title>
		<link>http://kwokwingchun.wordpress.com/2009/10/30/ip-man-wing-chun/</link>
		<comments>http://kwokwingchun.wordpress.com/2009/10/30/ip-man-wing-chun/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:57:20 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kwokwingchun.wordpress.com/?p=56</guid>
		<description><![CDATA[Lean to improve your Wing Chun by understanding what Wing Chun techniques there are and how to perform them correctly. Information about the Forms and strength training and Nutrition for Wing Chun can all be found here. This includes Wall Bag and dummy training. via Ip Man Wing Chun.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=56&amp;subd=kwokwingchun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lean to improve your Wing Chun by understanding what Wing Chun techniques there are and how to perform them correctly. Information about the Forms and strength training and Nutrition for Wing Chun can all be found here. This includes Wall Bag and dummy training.</p>
<p>via <a href="http://www.kwokwingchun.co.uk/techniques-philosophy/a-demonstration-to-help-the-promotion-of-the-ip-man-tong">Ip Man Wing Chun</a>.</p>
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